A perfectly healthy person should sleep 7-9 hours a day. Individuals' age, physical performance, and lifestyle may vary. Especially for children and the elderly, this amount of time is advanced.
10 important ons for not sleeping.
1. Healthy Mind: Good sleep is important for mental health; it refreshes and rejuvenates itself.
2. Physical Health: Healthy sleep prevents and builds physical diseases.
3. Stamina for a task: A good sleep also makes it easier to increase the stamina for a task.
4. Memory and Performance: Good sleep helps improve memory and performance.
5. Long-term physical health: Good sleep is important for reducing the risk of internal diseases.
6. Rebuilding Human Bones: Good sleep facilitates the rebuilding of health-related problems in human bones.
7. Improved Health: Sleep improves physical health, which increases health.
8. Gender Equality: Better sleep helps increase gender equality.
9. Regenerative Perspective: Good Sleep A regenerative perspective helps a lot.
10. Prevention of blood pressure and heart disease: Good sleep keeps blood pressure under control and reduces the risk of heart disease.
A doctor should be consulted to determine which of these causes is predominant.
More important 6 reasons for not sleeping
1. **Mental Assault:**
Inability to sleep at night due to mental thoughts, worries, or mental agitation.
2. **Physical Problems:**
Physical problems can also cause sleeplessness at night, such as shortness of breath, burning in the night, etc.
3. **Not Accepting Personal Standard Time:**
Especially in modern life, due to the use of related posts, TV, mobile, and electronic devices at night, sleep time can be lost repeatedly.
4. Employment or horn problem: If used for tasks necessary for the day, it may cause sleeplessness at night.
5. Errors and Volatility: Mistakes or variations can cause sleepless nights.
6. Physical or Mental Disease: Some physical or mental diseases can cause sleeplessness at night.
What's the solution?
A regular and healthy lifestyle is important for good sleep. Being active, caring during the day, connecting with the sunrise in the morning, and being comforted are conducive to good sleep.